Dietary guide
Dairy-free, nut-aware & allergy-safe dining in Tokyo
Traditional Japanese food is naturally low in dairy and nuts — but sesame is everywhere and 'safe' isn't a guarantee. How to eat well and reduce risk, plus the kitchens built for it.
Dietary guides
Hand-gathered by our editors — stories, guides and the dishes worth seeking out.
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Guides
Dietary guide
Pescatarian Tokyo: the easiest city in the world to eat fish-first
If you eat seafood but not meat, Tokyo is paradise. Sushi, sashimi, grilled fish and seafood bowls are everywhere — here's how to order with confidence, plus the hidden meat to watch for.
Dietary guide
Vegan sweets & cafes in Tokyo
Fluffy egg-free pancakes, plant-based puddings and the world's richest matcha gelato — dessert without compromise.
Dietary guide
Shojin ryori: Japan's original vegetarian cuisine
Buddhist temple food was vegan centuries before the word existed. Meet shojin ryori — and the Tokyo tables that keep it alive.
Dietary guide
Gluten-free Tokyo: a coeliac's survival guide
Soy sauce hides wheat, and so does soba — but Tokyo now has certified gluten-free kitchens. Where to eat, and what to avoid.
Dietary guide
Halal in Tokyo: where to eat with confidence
From halal-certified sushi to A5 wagyu yakiniku and rich chicken ramen — Tokyo's halal scene has quietly become excellent.
Dietary guide
Vegan & vegetarian Tokyo: the complete guide
Tokyo is far easier than its reputation — if you know about dashi. Where to eat, what to watch for, and the phrases that help.