Dietary guides
Eating in Japan by diet
Eat freely, whatever your diet. What “vegan”, “halal” and “gluten-free” really mean in Japan — the hidden traps (dashi, mirin, wheat in the soy), the phrases that put you at ease, and the tables we’ve personally confirmed will look after you.
Vegan
No animal products at all — and in Japan that means watching the broth.
Read the guide →56
Vegetarian
No meat or fish — but in Japan "vegetarian" food often still contains fish stock.
Read the guide →66
Halal
Permissible under Islamic law — watch for pork, alcohol, mirin and sake in seasoning.
Read the guide →32
Gluten-free
No wheat, barley or rye — and yes, normal soy sauce contains wheat.
Read the guide →30
Pescatarian
Fish and seafood yes, meat no — arguably the easiest diet in Japan.
Read the guide →22
Kosher
Permissible under Jewish law — strictly kosher dining is rare; plan ahead.
Read the guide →1
Dairy-free
No milk, butter or cheese — traditional Japanese food is largely dairy-free already.
Read the guide →28
Nut-free
Avoiding peanuts/tree nuts — relatively easy, but check sauces and desserts.
Read the guide →2