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Plant-based gluten-free Mont Blanc & rice-flour gelato
A French-style Daikanyama patisserie where every cake, doughnut and scoop of gelato is fully vegan and gluten-free, built on rice flour and plant milk.
- 无麸质
- 纯素
- 无乳制品
- Casual
- Date
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Cafe Komaya
Gluten-free cheesecake & matcha roll cake
A tiny 100% gluten-free cafe near Roppongi-itchome with English-speaking staff, chewy gluten-free lunches and a celebrated matcha roll cake.
- 无麸质
- Casual
- Solo
& OIMO TOKYO CAFE Nakameguro
Mitsuimo Basque cheesecake & gluten-free sweet-potato pancakes
A polished sweet-potato specialist behind the Meguro River where every cake, pancake and quiche is gluten-free and white-sugar-free.
- 无麸质
- Casual
- Date
Rainbow Bird Rendezvous
Gluten-free vegan burger set & soy-meat plates with organic vegan soft serve
An organic, fully plant-based cafe between Nakameguro and Yutenji, serving soy-meat plates, gluten-free burgers and vegan soft serve in a wellness-minded space.
- 素食
- 纯素
- 无麸质
- Casual
- Date
Gluten-Free Kushiage Su
Rice-flour kushiage omakase course
A reservation-only Ginza counter where an entirely gluten-free kushiage omakase is fried in rice oil with rice-flour breadcrumbs — a rare safe haven for coeliacs.
- 无麸质
- Date
- Anniversary
Chabuzen Shimokitazawa
Vegan curry ramen with sprouted brown rice
A tiny tatami-floored diner on the Shimokitazawa backstreets where every bowl of rich, medicinal-herb ramen is 100% plant-based and built on sprouted brown rice.
- 素食
- 纯素
- 无麸质
- Solo
- Casual
We Are The Farm Meguro
Organic kale salad & farm vegetable hot pot
A farm-to-table cellar by Meguro Station serving pesticide-free kale and seasonal vegetables — grown on their own Chiba farm — with a genuine gluten-free menu.
- 素食
- 无麸质
- Date
- Business
Heavenly Island Lifestyle Daikanyama
Eggs Benedict & acai bowl
A breezy, plant-filled Hawaiian hideaway above Daikanyama serving gluten-free eggs Benedict, loco moco and acai bowls with island-style calm.
- 素食
- 无麸质
- Date
- Casual
Mr. Farmer Omotesando
Farmer's vegan salad & vegetable omelette
A bright Omotesando flagship where a 'field evangelist' sources produce from 100 farms, plated into vivid vegan, gluten-free and athlete bowls.
- 素食
- 纯素
- 无麸质
- Casual
- Date
Mr. Farmer Omotesando
Farmer's vegan salad & vegetable omelette
A bright Omotesando flagship where a 'field evangelist' sources produce from 100 farms, plated into vivid vegan, gluten-free and athlete bowls.
- 素食
- 纯素
- 无麸质
- Casual
- Date
Tamawarai
Juwari (100% buckwheat) soba, stone-milled in-house daily
A Michelin-starred soba sanctuary where the chef grows and hand-mills his own Ibaraki buckwheat into pure 100% juwari noodles — the closest a coeliac traveller comes to trustworthy Tokyo soba.
- 无麸质
- 素食
- Solo
- Date
Pizzakaya Roppongi
Gluten-free crust California pizza (vegan cheese option)
A Roppongi institution since 1996 where homesick Americans and coeliac travellers alike crowd the bar for craft beer and proper gluten-free crust pizza topped with vegan cheese.
- 无麸质
- 纯素
- 素食
- 无乳制品
- Casual
- Solo
AIN SOPH. GINZA
Vegan pudding & seasonal vegetable course
AIN SOPH.'s flagship spreads across four Ginza floors, where a ground-floor patisserie of vegan pudding gives way to refined plant-based courses upstairs.
- 纯素
- 素食
- 无乳制品
- 无麸质
- Date
- Anniversary
Tempura Asakusa SAKURA
Wagyu sirloin and tiger prawn tempura in rice-flour batter
A ten-seat counter beneath a canopy of cherry blossoms where every course — even the wagyu and prawn tempura — is fried in rice flour: fully gluten-free and halal.
- 无麸质
- 清真
- 素食
- Date
- Anniversary
Gluten Free T's Kitchen
Rice-flour gyoza and miso-butter corn ramen
Asia's first GIG-certified gluten-free kitchen, where every dish — from rice-flour gyoza to miso-butter ramen — is safe for coeliac diners.
- 无麸质
- 纯素
- 素食
- 无乳制品
- 无坚果
- Casual
- Solo
AIN SOPH. Journey Shinjuku
Heavenly Vegan Pancakes
The Shinjuku birthplace of the cloud-soft 'Heavenly Vegan Pancakes' that draw queues from vegans and non-vegans alike, with gluten-free options on the same menu.
- 素食
- 纯素
- 无麸质
- 无乳制品
- Date
- Solo
Sakura-tei
Cook-your-own okonomiyaki with a gluten-free rice-flour batter option
A large, tourist-friendly DIY okonomiyaki spot in Harajuku that offers a gluten-free rice-flour batter on request, with an English menu and vegan/vegetarian options. You cook on a shared griddle where wheat batter is also used, so ask staff about cross-contamination if you are highly sensitive.
- 无麸质
- 素食
- Casual
- Solo
Juwari Soba Tokyo Basso
Three styles of juwari soba (inaka, sarashina, dattan)
A specialist serving juwari (100% buckwheat) soba with no wheat flour, so the noodles themselves are naturally gluten-free. Note the standard dipping sauce/soba-yu and a shared kitchen mean it is not certified celiac-safe; confirm the tsuyu if you are highly sensitive.
- 无麸质
- Casual
- Solo
Shimokita Shimai
Rice-flour cakes and French-style pastries (madeleines, canelés)
A sister-run cafe whose entire cake and pastry lineup is gluten-free, made with Hokkaido rice flour instead of wheat. As a dedicated gluten-free kitchen the cross-contamination risk is low, but it is a small space, so reserving via Instagram is recommended.
- 无麸质
- 素食
- Casual
- Solo
Soranoiro NIPPON
Gluten-free shio (salt) ramen with rice-based noodles; veggie 'Vegisoba'
A popular Tokyo Ramen Street shop offering a gluten-free salt ramen made with rice-based noodles, plus its colorful vegetable 'Vegisoba'. It is a has-options shop, not a dedicated GF kitchen — the official site warns of possible cross-contamination, so it is not celiac-safe.
- 无麸质
- 素食
- Casual
- Solo
Gluten Free Cafe Little Bird
Gluten-free gyoza, karaage and yakisoba
A dedicated gluten-free cafe whose entire kitchen is wheat-free, serving GF Japanese comfort food such as gyoza, karaage, ramen and yakisoba with English-marked menus. Its Tabelog listing is currently status-undetermined, so confirm hours via its Instagram before visiting.
- 无麸质
- 素食
- 无乳制品
- Casual
- Solo
RICE HACK Gluten-free Bakery
Baked rice-flour curry pan and cube-shaped rice-flour shokupan
A dedicated gluten-free bakery using Japanese rice flour and natural yeast (no wheat) for breads, curry pan, baguettes and pizzas, many of them also vegan. A small takeout-focused shop, so hours can shift seasonally — confirm before a special trip.
- 无麸质
- 素食
- Casual
- Solo