佛门寺院料理——早在“vegan”一词之前的纯素。
精进料理是佛门寺院的料理：完全植物性，常连大蒜与葱也避用。其出汁取自昆布（kombu，海带）与香菇，而非鱼，并倚重豆腐、湯葉（yuba，豆皮）、时令蔬菜、芝麻与麸（fu，小麦面筋）。
精进料理根植于佛教不杀生的教义，将烹饪视为一种修行——用心、应季、不留浪费。它是日本深厚菜食传统的本源，远在“vegan”一词出现的数百年之前。
好的精进绝非清苦，而是层次丰富、令人满足——丝滑的豆腐、芳香的芝麻，菇类与海带带来的鲜味。它证明，节制本身也能是一种奢侈。
天然纯素与素食——是日本对植物性食客最安心的传统。
编辑部为这道菜精选的名店，均附可用的预订链接，看中即可直接预约。
Multi-course fucha-ryori banquet in a private tatami room
A 1959-vintage temple-cuisine institution near Iriya where John Lennon and Yoko Ono once dined, serving 300-year-old fucha-ryori in garden-view tatami rooms.
Kuchifuku set — nine seasonal vegan sides with rice and miso soup
A casual, affordable vegan cafeteria run by a Kamakura temple lineage beneath the Akihabara rail arches, where even garlic and onion are forsaken in true shojin style.
Plant-based croissants, cinnamon rolls and seasonal-vegetable tartines
A 100% vegan bakery and cafe opened in 2020 a minute from Setagaya-Daita Station, near Shimokitazawa, using locally sourced Japanese vegetables and wheat. All breads and pastries are made without eggs, milk or butter.
Creamy sesame-tahini broth ramen with soy meat and raw vegetables
A 100% vegan ramen specialist that opened in June 2025 near Harajuku's Laforet, a few minutes from Meiji-Jingumae Station. Its signature bowl pairs a rich sesame-tahini broth with soy meat and colourful raw vegetables.
