A Michelin-starred soba sanctuary where the chef grows and hand-mills his own Ibaraki buckwheat into pure 100% juwari noodles — the closest a coeliac traveller comes to trustworthy Tokyo soba.
Can I eat here?
✓ Diets our editors confirmed in person
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Gluten-free
小麦アレルギーです。小麦は食べられません。
Komugi arerugī desu. Komugi wa taberaremasen.
I have a wheat allergy. I can't eat wheat.
普通のしょうゆには小麦が入っていますか？Does your regular soy sauce contain wheat?
A perpetually-queued Tabelog Top-100 udon shop near Shinjuku where every bowl of springy noodles is cut and boiled to order — try the cult carbonara udon.
The towering wooden-beamed izakaya that inspired Kill Bill's House of Blue Leaves, where lantern light conjures an Edo-era warehouse over plates of fresh soba and charcoal skewers.
★ Mori soba (cold buckwheat noodles) and tempura soba
Founded in 1884 and housed in a Tokyo-designated historic wooden building, this Kanda institution serves hand-cut soba in a bustling, time-worn dining hall.
★ Gluten-free vegan lasagna and CBD-infused vegan sweets and drinks
An English-friendly, 100% vegan cafe in the basement of Shinjuku Marui Honkan from CBD/vegan pioneer HealthyTOKYO — paninis, quiche, gluten-free lasagna and CBD-infused sweets, all free of meat, fish, egg and dairy. Easy for foreign visitors.
★ Chilled seiro soba with a robust, strongly seasoned Edo dipping broth
A buckwheat institution founded in 1880 and regarded as the head house of Edo's 'Yabu' soba lineage, known for fragrant chilled seiro and a strongly seasoned dipping broth. The current wooden building reopened in 2014 on the same Awajicho site after a fire.
★ Organic macrobiotic cooking incl. vegan sushi of vinegared brown rice and seasonal vegetables
One of Tokyo's oldest natural-food restaurants, open in Harajuku since 1976, serving organic, additive-free cooking with strong vegan and macrobiotic options. It is well used to foreign diners and offers an English menu.
A 100% vegan restaurant near Omotesando Station serving Mediterranean-influenced plant-based dishes and desserts across breakfast, lunch and dinner, from the team behind the former Pure Cafe.
★ Seasonal brown-rice set (ichiju-sansai) and steamed vegetables
An organic, plant-centered Japanese canteen by Neal's Yard Remedies near Omotesando Station, open since 2003. It serves seasonal brown-rice set meals (ichiju-sansai) and steamed vegetable plates.
