Area guide
Vegan restaurants in Shinjuku: where plant-based eaters actually eat (English menus noted)
Yes, you can eat vegan in Shinjuku
Shinjuku looks like the least vegan place in Tokyo — neon, ramen counters, yakitori smoke. But within a few minutes of Shinjuku-Sanchome and Shinjuku-Gyoenmae there is a real cluster of plant-based kitchens, several of them 100% vegan. The key, as everywhere in Japan, is the dashi (fish stock), egg and dairy that hide in 'vegetable' dishes — so we mark which places are fully vegan and which are vegan-friendly.
Fully vegan (no need to ask about dashi)
AIN SOPH. Journey is the famous one — fluffy vegan pancakes and 'heaven' burgers near Shinjuku-Sanchome, all egg- and dairy-free. NEO Shinjuku Atsushi is a neon, sci-fi burger bar whose menu is currently all plant-based (double soy-meat cheeseburgers; English menu, tourist-friendly). slowfood & wine KiboKo is a tiny all-vegan natural-wine bar doing seasonal organic-vegetable small plates. HealthyTOKYO CBD Cafe in the basement of Shinjuku Marui Honkan is 100% vegan and English-friendly — gluten-free lasagna, paninis, CBD sweets. For dessert, marbre vegan by Shinjuku Gyoen makes all-vegan cakes, several of them gluten-free.
Vegan-friendly (big plant-based menu, but also serves meat)
Green Italian TORCIA on the 7th floor of Isetan Shinjuku has a large dedicated plant-based menu — vegan 'foie gras', alt-meat, vegan pizza — alongside regular Italian. plant more inside Lumine Shinjuku 1 serves 100% plant-based meal plates and desserts next to a normal menu. At both, pick the plant-based items and confirm with staff.
Plan it
Most of these sit between Shinjuku-Sanchome and Shinjuku-Gyoenmae — an easy walking loop. Strict vegans should lead with the fully-vegan five; if you want context on Japan's hidden animal ingredients first, read our guide to whether vegans can eat in Japan, or browse every plant-based spot under /dietary/vegan.
Places we’ve confirmed
AIN SOPH. Journey Shinjuku
Heavenly Vegan Pancakes
The Shinjuku birthplace of the cloud-soft 'Heavenly Vegan Pancakes' that draw queues from vegans and non-vegans alike, with gluten-free options on the same menu.
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Date
- Solo
NEO Shinjuku Atsushi
All-plant-based cheeseburger with a double soy-meat patty and plant cheese
A neon, sci-fi bar in Shinjuku 3-chome whose menu is currently 100% plant-based — junk-style vegan burgers from blended soy meat, plant cheese and mushroom 'meat' sauce, made without egg, dairy, honey or the five pungent roots. Theatrical and tourist-friendly rather than health-focused.
- Vegan
- Dairy-free
- Casual
- Solo
slowfood & wine KiboKo
Seasonal organic-vegetable small plates paired with natural wine
A small, fully-vegan wine bar a minute from Shinjuku-Sanchome blending Japanese, Western and ethnic dishes from pesticide-free, additive-free produce sourced direct from farmers, paired with natural wine. Fully plant-based, so no dashi-fish, egg or dairy concerns.
- Vegan
- Casual
- Date
HealthyTOKYO CBD Cafe Shinjuku Marui Honkan
Gluten-free vegan lasagna and CBD-infused vegan sweets and drinks
An English-friendly, 100% vegan cafe in the basement of Shinjuku Marui Honkan from CBD/vegan pioneer HealthyTOKYO — paninis, quiche, gluten-free lasagna and CBD-infused sweets, all free of meat, fish, egg and dairy. Easy for foreign visitors.
- Vegan
- Gluten-free
- Casual
- Solo
marbre vegan
All-vegan cakes (several gluten-free) made with naturally-grown fruit
A small all-vegan patisserie-cafe a minute from Shinjuku-Gyoenmae specialising in plant-based cakes — many gluten-free and lower-sugar — using naturally-cultivated fruit. Every item is free of egg, dairy and honey.
- Vegan
- Gluten-free
- Casual
- Solo
Green Italian TORCIA
Vegan 'foie gras', alt-meat dishes and vegan pizza on Isetan's dining floor
Run by CHAYA Macrobiotics on Isetan Shinjuku's 7th floor, with a large dedicated plant-based menu (vegan foie gras, alt-meat, vegan pizza, dairy-free pudding) alongside a regular Italian menu — so it is vegan-friendly, not 100% vegan. Ask staff to confirm the plant-based items.
- Vegan
- Vegetarian
- Casual
- Date
plant more (Lumine Shinjuku)
100% plant-based meal plates and fully plant-based desserts in a greenery-filled cafe
A CAFE COMPANY cafe inside Lumine Shinjuku 1 (opened 2024) offering dedicated 100% plant-based meal plates and all-plant-based desserts alongside a regular menu with meat and fish — so it is vegan-friendly, not fully vegan. Choose the plant-based plates or desserts.
- Vegan
- Vegetarian
- Casual
- Solo
FAQ
- Are there fully vegan restaurants in Shinjuku?
- Yes — at least five: AIN SOPH. Journey, NEO Shinjuku Atsushi, slowfood & wine KiboKo, HealthyTOKYO CBD Cafe (Marui Honkan) and marbre vegan are all 100% plant-based, so there is no hidden fish dashi, egg or dairy to ask about.
- Which Shinjuku vegan spots have an English menu?
- NEO Shinjuku Atsushi and HealthyTOKYO CBD Cafe are explicitly English-friendly, and AIN SOPH. Journey is used to foreign guests. At Isetan's TORCIA and Lumine's plant more, staff can point out the plant-based items.
- Are Isetan TORCIA and Lumine's plant more fully vegan?
- No — both are vegan-friendly: they run a large dedicated plant-based menu but also serve meat and fish. Order the plant-based plates or desserts and confirm with staff if you are strict.