- Casual
- Date
A polished sweet-potato specialist behind the Meguro River where every cake, pancake and quiche is gluten-free and white-sugar-free.
Can I eat here?
Diets our editors confirmed in person
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Gluten-free
小麦アレルギーです。小麦は食べられません。
Komugi arerugī desu. Komugi wa taberaremasen.
I have a wheat allergy. I can't eat wheat.
- 普通のしょうゆには小麦が入っていますか?Does your regular soy sauce contain wheat?
Reserve & verify

Details
- Address
- 1F CONTRAL nakameguro, 1-14-4 Aobadai, Meguro-ku, Tokyo
- Nearest station
- Nakameguro Stn
- Cuisine
- Gluten-free sweet-potato cafe & dessert
- Price
- ¥¥
- Signature
- Mitsuimo Basque cheesecake & gluten-free sweet-potato pancakes
& OIMO TOKYO CAFE Nakameguro is a dessert-forward café tucked into a quiet backstreet behind the Meguro River, built entirely around one ingredient — sweet potato — and entirely free of gluten.
Every plate here starts from roasted or charcoal-grilled imo rather than wheat. The menu's headline act is the Mitsuimo Basque cheesecake, a scorched-top, custardy slice built on mashed sweet potato that once topped Amazon Japan's pastry bestseller list, alongside a Mont Blanc parfait piled with sweet-potato cream and cassis sauce that regulars order on repeat. Savory eaters aren't an afterthought: the sweet-potato pancakes use gluten-free rice flour, coconut sugar and whipped egg whites instead of standard batter, and a charcoal-grilled-imo quiche swaps in a rice-flour crust. In summer, a hojicha shaved ice topped with roasted sweet potato joins the list.
The room does more work than the average café: warm, hotel-lounge lighting, a mix of counter, sofa and a 12-seat terrace (dogs welcome outside), and on Saturday evenings the space shifts into a low-key dessert bar with cocktails. It's popular enough that reservations are worth making — at busy hours, tables run on an 80-minute limit, and each seated guest is expected to order at least one food and one drink item.
Two practical notes before you go: the café is cashless — no cash accepted, cards and IC/QR payments only — and there's no dedicated English menu, so a translation app helps if your Japanese is thin. On the gluten-free front, the kitchen builds everything around rice flour and sweet potato instead of wheat, but this reads as a naturally gluten-free menu rather than a certified allergen-free facility; diners with celiac disease or severe allergies should confirm cross-contamination protocols directly with staff before ordering.
Last verified Jul 2026
Hours and details can change — please confirm before you visit.







