Dining by area
Gluten-free restaurants in Roppongi
Yes — we've eaten at 3 Gluten-free-friendly restaurants in Roppongi and confirmed each in person, from Pizzakaya Roppongi, Gluten Free T's Kitchen, Cafe Komaya. Below is every verified spot near Roppongi Station, the hidden ingredients Gluten-free diners must check in Japanese kitchens, and the exact Japanese to order safely or show staff.
International quarter with embassies nearby — among the most English-friendly and diet-aware dining in the city.
Places we’ve confirmed
Every venue below is one our editors visited in person. Tap any card to see hours, the map and a booking link.
Pizzakaya Roppongi
Gluten-free crust California pizza (vegan cheese option)
A Roppongi institution since 1996 where homesick Americans and coeliac travellers alike crowd the bar for craft beer and proper gluten-free crust pizza topped with vegan cheese.
- Gluten-free
- Vegan
- Vegetarian
- Dairy-free
- Casual
- Solo
Gluten Free T's Kitchen
Rice-flour gyoza and miso-butter corn ramen
Asia's first GIG-certified gluten-free kitchen, where every dish — from rice-flour gyoza to miso-butter ramen — is safe for coeliac diners.
- Gluten-free
- Vegan
- Vegetarian
- Dairy-free
- Nut-free
- Casual
- Solo
Cafe Komaya
Gluten-free cheesecake & matcha roll cake
A tiny 100% gluten-free cafe near Roppongi-itchome with English-speaking staff, chewy gluten-free lunches and a celebrated matcha roll cake.
- Gluten-free
- Casual
- Solo
Recipes and preparation vary by restaurant, so this is a general guide. If you're ever unsure, please confirm directly with the venue before you order — they'll appreciate the heads-up.
FAQ
- Are there Gluten-free restaurants in Roppongi?
- Yes. We've confirmed 3 Gluten-free-friendly venues in Roppongi in person — Pizzakaya Roppongi, Gluten Free T's Kitchen, Cafe Komaya. No wheat, barley or rye. The surprise in Japan: ordinary soy sauce (shoyu) is brewed with wheat, so teriyaki, dipping sauces, and most marinades aren't gluten-free unless tamari is used.
- What should Gluten-free travellers watch for in Roppongi?
- The traps are the same across Japan: Soy sauce (shoyu) — brewed with wheat; ask for tamari / Tempura, tonkatsu, korokke, gyoza skins — all wheat / Soba can be cut with wheat flour (choose juwari = 100% buckwheat). Always confirm your specific dish with the staff.
- How do I order Gluten-free food in Japanese?
- 「小麦アレルギーです。小麦は食べられません。」(Komugi arerugī desu. Komugi wa taberaremasen.) — I have a wheat allergy. I can't eat wheat.
Show this card to staff
Gluten-free
すみません。食べられないものがあります。
Sumimasen. Taberarenai mono ga arimasu.
I cannot eat
- 小麦komugi · Wheat
- 普通のしょうゆ（小麦入り）futsū no shōyu · Regular soy sauce (contains wheat)
- 大麦・麦みそōmugi・mugi-miso · Barley (incl. barley miso)
- 天ぷら・とんかつの衣・パン粉koromo・panko · Tempura/tonkatsu batter & breadcrumbs
これらを使わずに作っていただけますか？よろしくお願いします。
Kore-ra o tsukawazu ni tsukutte itadakemasu ka? Yoroshiku onegai shimasu.
Could you prepare my dish without these? Thank you so much.
This is a dietary need, not a certified-allergy menu — please let me know if a dish isn't possible.